Let go of Anxiety

Let go of Anxiety

0 0 about 1 month ago
Thank you for listening to the Calming Anxiety Podcast by me, Martin Hewlett

Hi there Calm Crew
Today is a long (20 minutes) deep relaxation dive before you visualise yourself leaving anxiety behind and becoming the caring, confident person you want to be.
This is very similar to how I help clients face to face. Make sure you find that quiet place where you won't be disturbed.

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